Journalist, Writer & Blogger

Bexz Walker

Natural living, health, wellbeing and food writer, journalist and blogger.

My favourite dish at any Chinese restaurant is almost always the sweet and sour... well sweet and sour anything! Vegetables, chicken, pork, prawns... if it is covered in that sweet yet tangy sauce then I am all over it. But I am unable to cook it at home for a family meal as only I like it.... bummer, right?

So I devised this recipe to give me some of the flavours (and the all important orangey coloured sauce) of sweet and sour but also flavours that my family would like to eat. Every time I make this dish, it goes down a storm and it is eaten with gusto, so I get to munch on something I like and curb my cravings and they get to eat something that they really enjoy too.

Ingredients

For the crispy chicken

  • 600g chicken breast (cut into medium to small chunks or diced)
  • 1/2 mug of cornflour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon 5 spice powder
  • 1/2 teaspoon garlic powder or garlic granules
  • 1 mug of ground nut oil (or sunflower oil works just fine too)

For the honey, orange and ginger sauce

  • 425g clear honey
  • 2 large oranges
  • 30g ginger (use more or less depending on how much you like ginger, we LOVE ginger in this house!)
  • 1 teaspoon dark soy sauce
  • 1/2 teaspoon chilli powder
  • 1 teaspoon rice vinegar
  • 300g carrots (optional)

Method

  1. If using the optional carrots... cut the carrots into batons (sticks) and boil or steam until just tender (don't over cook as they will get heated again in a moment!) then drain and leave to one side.
  2. Chop the ginger into matchsticks, squeeze the juice (and any fleshy bits that fall out of the orange too!) out of the oranges and then add the ginger, the orange juice and all the other sauce ingredients into a sauce pan.
  3. Then put the sauce pan on a high heat and start to boil until it froths up and boils hard and fast.
  4. Allow the sauce to rapid boil for 2 minutes then turn down to a low heat, add the carrots and simmer on a low heat for 5 minutes or until the sauce has reduced and thickened slightly. The sauce will seem quite watery, but it will thicken later. Turn off the heat whilst you tackle the chicken.
  5. Now for the chicken. In a bowl, mix the cornflour, five spice powder, salt, pepper, garlic powder (or granules) and chilli powder.
  6. Add the chicken to the bowl and coat all the chicken in the cornflour mix.
  7. Add the oil to a large work or deep pan and place on a moderately high heat. Allow the oil to get really hot and then very carefully (and I mean VERY carefully) place a third of the chicken into the pan.  Keep moving the chicken around using gently until it is fully golden brown.
  8. Once the chicken is golden brown, remove the chicken from the oil and place in a bowl covered in kitchen roll or tissue paper to absorb any remaining oil and then fry the next third of the chicken. Repeat until all chicken is cooked and out of the wok. Remove the wok from the heat and then empty the wok to remove the oil and place the chicken back in, along with the sauce.  Turn the heat back on and toss and fry for about a minute on a high heat but keep everything moving in the wok so it doesn't stick. After a minute place in a serving bowl and sprinkle with sesame seeds to serve. Serve with rice or noodles. Enjoy!

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    The Bexz.

    Journalist - Writer - Blogger

    With articles in publications such as The Daily Mail, Reuters, Fox News, Bella Magazine & more, Bexz is a journalist, blogger & writer on all aspects of natural living including natural health, complimentary therapies & food.

    With over 20 years experience writing for the food and natural health industries, Bexz knows her way around a kitchen as well as living the natural life and creating a natural home.  Bexz has worked with some amazing brands such as The Walt Disney Corporation, Marks & Spencer, Asda, Schar, Sainsburys, Lindt UK, Pukka Teas, The Ideal Home Show, Grand Designs Live, Natural & Organic Products Show, The BBC, The Lord Mayor’s Show London and many more. 

    Bexz is honoured to receive regular press accreditation for trade & retail shows like the Natural & Organic Products Show, The Ideal Home Show, Grand Designs Live, The Allergy & Free From Show, among others.  Bexz has been a qualified complimentary therapist since 1995 and a web designer by trade.

    Bexz is also a gamer and is proud to be part of the UK esports team ‘Bulldog’, she has been playing World of Warcraft since 2004 and runs a guild with over 500 members. She also now plays Overwatch competitively as part of the ‘Bulldog’ team.

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    Food

    food writer & restaurant critic

    As a food writer and cook, Bexz certainly knows her way around a kitchen. After travelling extensively around the world eating at some of the world's finest restaurants, Bexz also has exacting standards on both food and service. She loves to write reviews on good food products produced here in the UK and also healthy and 'free from' food products. You'll also find some of her own recipes here that have been published in various media publications. She has been voted in the top 40 of UK food writers.

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    Natural Living

    natural home & living writer

    Bexz lives in the countryside just outside London and runs her busy household like a mini homestead. Because of this she has been writing and publishing articles and natural home recipes for over 25 years. All aspects of natural living and the natural home are covered from ideas, to recipes, to reviews and opinions. Many of her articles have been published and she was also nominated as Netmums blog of the week on several occasions and has also written for the Daily Mail amongst others.

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    Health

    Natural health & wellbeing writer

    When Bexz was 19 she suffered a series of strokes and had meningitis which left her in a wheelchair, she was also diagnosed with M.E. and Guillain-Barré Syndrome. Since then she has studied to become a fully qualified complimentary therapist and has great respect for all avenues of natural healing and wellbeing. She writes on various topics from reviews of products to new therapies, as well as general blogging on the subject. She has been published in Top Santé magazine and interviewed on BBC Radio several times.

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